What’s going on? Your Achilles tendon, the stretch of tissue that runs from your calf muscle to your heel, is overstrained from your new or increased walking regime. Achilles tendinitisĪchilles tendinitis manifests as a pain in your heel and in your lower calf. For severe bunions, check with your foot and ankle specialist for treatment options. Once a bunion develops, you can treat it conservatively by cushioning it with a pad and icing it for 15-20 minutes after exercising. Cheaper option? Have your current shoes stretched. ![]() Bunions have many causes, but people with low arches – aka “flat feet” – are more prone to bunions than others.īeat them! Buy walking shoes that have a nice, wide toe box and doesn’t put undue pressure on your big toe. ![]() The big toe bone begins to point towards the lesser toes while the first metatarsal supporting the big toe, juts outward, causing the awkward angle that pops out. What’s going on? Bunions are the result of maligned bones. You’ll feel pain when the protrusion rubs and presses against the side of your shoe. BunionsĪ bunion is the characteristic bony bump on the inside of your foot where the big toe meets the first metatarsal. Clip your toenails straight across – no rounded corners! 3. Plan your shoe shopping for the afternoon: your foot will have swollen to about the same size as it swells during exercise. You should be able to wiggle your toes freely. You might see some bleeding under the nail, but if you don’t address the worsening problem the nail could fall off.īeat them! Get yourself some shoes that fit right. The repetitive stress of your toenail beating against the wall of your shoe with each step causes the nail to grow awkwardly sideways. ![]() The biggest culprit is a shoe that’s fitting too tight on your toes. What’s going on? Your toenails are growing sideways into your skin instead of outward. If the area is red and puffy, it’s time to do something about it. You can tell an ingrown toenail from the unmistakable soreness on the sides of your toes. Custom fitted orthotics can help absorb some of the impact on your heel while walking. You can also roll your sole out on a tennis or golf ball.Ĭhoose shoes that stiff enough in the middle to support your arch. Hold for 10-12 seconds and repeat 10 times. Sit with your ankle crossed over the opposite thigh and pull your toes back towards the shin with your fingers and palm until you feel a stretch in your arch. ![]() Watch out for plantar fasciitis if you’re a chronic pronator – someone who rolls their foot outward as they walk – with high arches.īeat it! Stretch your plantar fascia out when you first begin to notice the stiffness. The pain is caused by stiffening in response to stress. What’s going on? Your plantar fascia, the thick band of tissue connecting your forefoot to your heel, has developed small tears from repeated strain. Plantar fasciitis feels like an achy tenderness on the sole of your foot leading up to the heel, and typically hurts worst in the morning, or at the beginning your exercise routine, before you’ve warmed up. Here are some tips for beating walking pain and preventing some common injuries. What seems like a minor pain could worsen and prevent you from exercising altogether. If your walking routine is interrupted by aches and pains, you should do what you can to address them early on. Walking is pretty much universally considered the safest form of exercise, right? Well, yes, but it’s not completely without its risks.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |